LifeOS 101 Journey · By Capillary Technologies
3-month journey
into your well-being.
LifeOS 101 helps you live with more clarity, balance, and intention — built on the PERMAH model of well-being, and paired with a 21-day habit challenge to make change stick.
Why Life OS 101
Life today can feel overwhelming.
There’s always something to respond to, achieve, or figure out.
And in the middle of it all, we often lose touch with ourselves—
what we feel, what we need, and what truly matters. The fundamental operating system of
our life.
LifeOS 101 is an invitation to slow down. To step back. And to gently return to yourself.
What is LifeOS 101
A 3-month online well-being journey that brings together research, reflection, and practice.
Through weekly 75 to 90 minute online sessions, you'll explore different dimensions of your life and build a more grounded, intentional way of living through foundational science, simple guided exercises, and intimate interactions with your cohort.
Rooted in the PERMAH well-being model, the work of world-renowned positive psychologist Martin Seligman, LifeOS 101 blends science with lived experience creating a space that is both structured and deeply personal.
3 months
Weekly live sessions
PERMAH framework
21-day habit challenge
Small cohort
What you'll experience
Practical tools, honest conversations, and gentle structure.
Guided reflections that deepen self-awareness.
Simple, practical tools to navigate stress and uncertainty.
Meaningful conversations in a safe, supportive space.
Practices that help you feel more grounded and present.
Knowledge nuggets on the neurobiology of the body-mind.
A structured 21-day habit challenge that turns insight into action.
A growing sense of clarity, direction, and inner balance.
The PERMAH framework
Six pillars of flourishing
Each week, we meet online for a 90-minute session that blends reflection, practical tools, guided practices, and small group conversations. It's not a lecture. It's a space to pause, reconnect, and build sustainable habits for well-being.
P
Positive Emotion
Managing stress and
cultivating everyday joy.
E
Engagement
Discovering flow and strengths.
R
Relationships
Building trust and meaningful connection.
M
Meaning
Aligning with purpose.
E
Accomplishment
Moving toward the life you envision
with confidence.
R
Health
Nurturing the body through sleep,
food, movement, and breath.
Built on the research of Martin Seligman, the PERMAH model has become one of the most widely used frameworks in positive psychology.
Who this is for
If any of this sounds like you, you're in the right place.
feeling overwhelmed, stuck, or at a crossroads.
seeking more clarity and direction in life.
curious about personal growth and self-awareness.
want to live with more intention and balance.
ready to uncover the next edge of your growth.
No prior experience is needed — just a willingness to show up for yourself.
What participants say
Quiet shifts, in their own words.
The LifeOS 101 course goes beyond physical and
mental health, and focuses on relationships and how
important they are as a cornerstone for our
. well-being.
— LifeOS 101 participant
I learned tools to balance my life and to help me pause through the day. I feel calmer now.
— LifeOS 101 participant
I am able to manage multiple things with full energy now. I don't feel exhausted.
— LifeOS 101 participant
I am more grateful for events and people, more understanding of others' perspectives, and able to forgive.
— LifeOS 101 participant
Program details
The practical
bits — at a glance.
Duration
3 months
FORMAT
Online, on Zoom
SCHEDULE
Live sessions every Tuesday
8:00–9:30 PM IST · 2:30–4:00 PM GMT · 9:30–11:00 AM CDT
TIME COMMITMENT
~1.5 hours / week (class)
+ ~30 minutes for reflections and practices
COHORT SIZE
Small group
To keep the experience intimate and meaningful
REGISTER
If this resonates with you, we invite you to join us.
Spots are limited to ensure an intimate and meaningful experience.
Sometimes, all we need is a pause with fellow travelers…
to listen, to reflect, and to realign.
If you’ve been meaning to reconnect with yourself and/or other humans,
this might be your moment.